In this course, I will teach you about the science and how to apply tactics to help your cravings, fatigue, skin, insulin sensitivity, stress, sleep the list goes on.
You want to live forever. Okay, maybe not forever, but you do want to live a long, healthy life.
Yet, your energy is at an all time low. Your to-do list comes before self-care. You’re concerned that your lifestyle could lead to chronic disease, but you don’t know how to change course. You secretly wonder—can things really be different? Or, will my health eventually break down?
Having been where you are, and turned my health around using science, self-tracking, and lifestyle design, I'm here to fill you in on a secret most doctors barely understand.
The root cause of heart disease, cancer, diabetes and dementia is insulin resistance. In this course I'll help you heal your metabolism so you can generate more energy and how adapt to the ever-changing world. Join me!
WELCOME TO YOUR HEALTHSPAN JOURNEY
Your lifespan tells a unique story of your one singular, beautiful life. How you look and feel as you age is determined by the choices you make every day. Do you want thrive with beauty, energy, fertility, mobility, and longevity? Or, do you want to live a life dependent on pharmaceutical drugs and surgery to survive? Do you want to remain autonomous as you age or do you want your care managed by a sickness billing industrial complex? These questions only you can answer for yourself.
The truth is, disease and disability do not need to be your destiny. Aging does not have to be fraught with pain and endless suffering. You have ancient codes within your DNA that give you the power to adapt and self-manage in the face of adversity. You have the power to choose which of these ancient DNA codes get up-regulated or down-regulated based on your daily mindfulness habits, environment, and food choices. I will be your guide and help you find the keys to unlock the doors to this hidden knowledge containing the elixir of lifelong health.
By understanding the role of mitochondria in your bioenergetic capacity, you will be one step closer to understanding the meaning of your life and death. With better health, your inner strength and beauty will emerge, and you will age in reverse. You will understand how achieving your full potential really is about generating and unleashing your potential energy. And, you will gain a variety of psychological superpowers to help you not only survive in the face of chaos but thrive in the face of entropy with ordered energy and inner peace.
WHAT STUDENTS ARE SAYING
"This is a life-changing course. The insights, tools, and action items you will take away from this class have the potential of dramatically improving the quality of your life, and of those around you.”
"She found a way to make indigestible medical articles understandable and applicable to our daily lives. More importantly, her positive and go-getter attitude towards health was infectious, and she made me feel genuinely excited about health and motivated to make improvements to my own."
“This course is the first time I’ve seen such a comprehensive guide to optimizing health and it is an incredibly efficient way to learn it all."
Connecting the dots between health and its relationship to your healthspan.
Learn how close personal relationships are the key to happiness & longevity.
NATURE & POLLUTION
Understand how your connection to your surroundings helps or harms you.
THE INNER MULTIVERSE
How psychedelic medicine can increase neuroplasticity and help you heal.
VO2MAX & LONGEVITY
Learn why exercise is the ultimate healthspan extension drug.
Build stronger muscles and bones to avoid falls and frailty as you age.
POSTURE & FLEXIBILITY
Understand the importance of proper posture and flexibility to enhance health.
SIT LESS FOR LONGER LIFE
Learn why you should sit less and move more throughout your day to live longer.
STRESS & RECOVERY
Gain an in depth, scientific understanding of the multifaceted nature of stress.
Learn new psychological skills for a stronger mindset to weather any storm.
How alcohol, smoking, vaping, and certain drugs makes stress worse.
Learn what it means to eat healthy from a first principles perspective.
FLIP THE METABOLIC SWITCH
Learn practical tactics for better fuel shifting between fat & carb metabolism.
Learn about its benefits & make this ancient practice part of your life.
YOU DESERVE TO HAVE YOUR BEST HEALTH
Dr. Molly's private clients include billionaires, hedge fund managers, world-class investors, Fortune 500 executives, up and coming entrepreneurs, and Academy Award Winning actors. She charges $50,000 dollars a year to work with her.
She created this course so that you can learn her secrets to optimal health for a fraction of the cost.
If you are ready create Your Healthspan Journey, we recommend signing up for the entire course. This includes all16 video taped lectures (Module I - Connection; Module II - Mobility; Module III - Stress; Module IV - Metabolism). The design of this course put you in the drivers seat of your learning--and your health. It also includes accompanying questionnaires, recommended technology, and various worksheets that will help you optimize your health and personalize Your Healthspan Journey.
Once purchased, this course does not have an expiration. You will get unlimited viewing access & can take it at your own pace.
COACHING CONSULTATION WITH DR. MOLLY
Dr. Molly charges her private clients many thousands to work with her on a weekly basis. She will offer her time to you at a discounted hourly rate to review any questions you have during the course and will help you further personalize your plan. If you are interested right now in working with Dr. Molly Maloof click this link to schedule ad pay for a session.
“The purpose of life? To be fully, consciously engaged in the great adventure of evolution; to manifest the divine spirit as best we can through the development of our potential—the potential not just to memorize facts and manipulate symbols but also to expand the senses, to develop the body, to explore consciousness, to deepen relationships and serve others. To put it another way, life's purpose could be seen as lifelong learning in the broadest sense." ~George Leonard