Transform Your Healthspan Journey: Unlock a Lifetime of Wellness
Your Healthspan Journey is a comprehensive video course guiding you on a path to heal your metabolism and manage your blood sugar through diet and lifestyle changes. We provide you with all the structured modules, essential tools, in-depth information, and the support of an engaged community.
Your Healthspan Journey is a comprehensive video course with 23 modules and 100+ videos, designed to help you master your health. It's a community for knowledge sharing, also providing tools and resources to support your health journey.
Your Healthspan Journey is for individuals committed to personal growth and optimal health.
Designed for those seeking vitality, mental clarity, and physical strength throughout their lifespan.
Suitable for those intrigued by biohacking and leveraging modern science for enhancing wellbeing.
Ideal for individuals interested in mastering the four pillars of health for a balanced and harmonious life.
A valuable resource for educators, trainers, and health practitioners looking to expand their wellness knowledge.
You want to live a long, healthy life, but your energy is at an all-time low. You’re concerned that your lifestyle could lead to chronic disease, but you don’t know how to change.
I'm here to fill you in on a secret most doctors barely understand: the root cause of heart disease, cancer, diabetes and dementia is insulin resistance.I was insulin resistant, but I turned my health around using science, self-tracking, and lifestyle design.
HOW DO YOU KNOW IF YOU'RE INSULIN RESISTANT?
Do you have prediabetes, diabetes or PCOS?
Do you have difficulity losing weight or bellyfat?
Do you have fatigue or low energy?
Do you get lethargic or sleepy after eating?
Do you get hungry even after a full meal?
Do you have a sweet tooth & have to wake up to eat? Do you have difficulty focusing or brain fog?
Are you cranky or irritable if a meal is missed?
Is your skin darker around your neck and underarms than the rest of your body?
Do you have high blood pressure or sleep apnea?
In this course I'll help you design a lifestyle that enables you to heal your metabolism, generate more energy, thrive in the face of adversity, and live as long as possible without chronic disease.
Do you want to thrive with beauty, energy, fertility, mobility, and longevity?
Or, do you want to live a life dependent on pharmaceutical drugs and surgery to survive?
The truth is, disease and disability do not need to be your destiny. Aging does not have to be fraught with pain and endless suffering. A
I will be your guide and help you find the keys to unlock the doors to this hidden knowledge containing the elixir of lifelong health.
THE HUMAN ENERGY CRISIS
We are facing a metabolic disease epidemic. Plain and simple: if you want to live an outstanding quality of life for as long as possible rather than settle for an aged appearance, slower brain, and frail body–you HAVE to avoid insulin resistance.
WHAT WILL YOU LEARN?
The origin of metabolic dysfunction is clear: when you break the engines of the cells, metabolism breaks down and diseases emerge. We now know that blood sugar problems play a role in developing chronic diseases including obesity, diabetes, Alzheimer's, heart disease, stroke, and mental illness. Blood sugar is your energy gauge, it’s the ultimate energy biomarker. It’s absolutely imperative to reverse insulin resistance if you want to extend your healthspan and longevity.
WHAT STUDENTS ARE SAYING
"This is a life-changing course. The insights, tools, and action items you will take away from this class have the potential of dramatically improving the quality of your life, and of those around you.”
"Dr. Molly is an amazing lecturer, and though this was a first time class, it should definitely continue. Since this course, I have started tracking my steps every day, made improvements to my oral health, and become much more conscious about my extremely high daily sugar intake. More importantly, I used to have a defeatist and negative attitude towards health, but Dr. Molly made me feel excited, capable, and empowered to make positive changes in my life. She is awesome and this class was exactly the health intervention I needed! Dr. Molly you rock!!"
"I learned a lot about insulin resistance and the importance of limiting the consumption of sugars, so as not to spike our blood sugar levels to unhealthy levels. If unhealthy sugar consumption is protracted over a long period of time, it can lead to prediabetes. I also learned about the importance of stress management, a topic that is very crucial for my own personal mental and physical wellbeing."
"I feel like I actually know how to have a happy, healthy, and have a fulfilling life. Every question I could possibly think to ask was answered and more. The benefits of exercise, fasting, sleep, nature, decreasing pollutants, posture, etc. I could make a strong argument for any of these things. This will definitely change the rest of my life."
"She found a way to make indigestible medical articles understandable and applicable to our daily lives. More importantly, her positive and go-getter attitude towards health was infectious, and she made me feel genuinely excited about health and motivated to make improvements to my own."
“This course is the first time I’ve seen such a comprehensive guide to optimizing health and it is an incredibly efficient way to learn it all."
"Molly is an amazing person, and the lessons from this class will probably be the most important health advice you'll get in your life!"
"I learned about why certain unhealthy habits are actually bad (the science behind it), which was very helpful because I knew that many of my habits were 'bad' but I didn't really know why, so I didn't have the motivation to fix them, until now. Also, I learned that some things like posture or flossing can actually have a huge impact on health, which was very surprising to me."
"I learned how to properly balance a healthy life. How to manage habits that will, over time, benefit my productivity and my physical/mental wellbeing. I also learned a great deal about the science behind wellness and health."
"I think that EVERYONE can benefit from this class in one way or another! You become more selfaware of your bad habits, you learn why these bad habits are actually bad (the science behind it) which motivated me to actually fix many of my bad habits, and you learn practical ways to improve your health. I feel so much happier and so much more balanced after having taking this class."
"This course was AWESOME! Dr. Molly Maloof is a fantastic (caring and funny) teacher. I cannot explain how much she has taught and helped me open up and change my life in a positive way! The amount of efforts and resources Dr. Molly Maloof puts forward is amazing! This course was very interesting and interactive, and because I am so passionate about human health. I highly recommend that you are open to how different aspects affect different bodily systems and improving your own lifestyle."
"I learned so much about the correlation of your mental and physical health and the effects of exercise. I learned how import it is to have a strong social network and what you can be susceptible to if you have a fragile social life. I learned about oral health and how it can affect a person in the long run. Mostly I learned preventative measures to live a longer and healthier life span."
Learn what it means to eat healthy from a first principles perspective.
FLIP THE METABOLIC SWITCH
Learn practical tactics for better fuel shifting between fat & carb metabolism.
Learn about its benefits & make this ancient practice part of your life.
YOU DESERVE TO HAVE YOUR BEST HEALTH
Dr. Molly's private clients include billionaires, hedge fund managers, world-class investors, Fortune 500 executives, up and coming entrepreneurs, and Academy Award Winning actors. She currently charges $50,000 a year to work with her.
She created this course so that you can learn her secrets to optimal health for a fraction of the cost.
$500 (MSRP $1,500)
If you are ready to join Your Healthspan Journey, we recommend signing up for the entire course. This includes all 16 video taped lectures (Module I - Connection; Module II - Mobility; Module III - Stress; Module IV - Metabolism). The design of this course put you in the drivers seat of your learning--and your health. It also includes accompanying questionnaires, recommended technology, and various worksheets that will help you optimize your health and personalize Your Healthspan Journey.
Once purchased, this course does not have an expiration. You will get unlimited viewing access & can take it at your own pace.
COACHING CONSULTATION WITH DR. MOLLY
Dr. Molly charges her private clients thousands to work with her on a weekly basis. She will offer her time to you at a discounted hourly rate to review any questions you have during the course and will help you further personalize your plan. If you are interested right now in working with Dr. Molly Maloof click this link to schedule and pay for a session.
“The purpose of life? To be fully, consciously engaged in the great adventure of evolution; to manifest the divine spirit as best we can through the development of our potential—the potential not just to memorize facts and manipulate symbols but also to expand the senses, to develop the body, to explore consciousness, to deepen relationships and serve others. To put it another way, life's purpose could be seen as lifelong learning in the broadest sense." ~George Leonard