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YOUR HEALTHSPAN JOURNEY

 

Discover the Secrets to a Vibrant and Healthy Life

 

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    YOUR HEALTHSPAN JOURNEY

     

    Discover the Secrets to a Vibrant and Healthy Life

     

      BUY NOW
      • Home
      • Course Buying Options
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        • Course Buying Options
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      • Transform Your Healthspan Journey: Unlock a Lifetime of Wellness

         

         

        Your Healthspan Journey is a comprehensive video course guiding you on a path to heal your metabolism and manage your blood sugar through diet and lifestyle changes. We provide you with all the structured modules, essential tools, in-depth information, and the support of an engaged community.

         

        START TODAY
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        IS THIS COURSE FOR YOU?

        Your Healthspan Journey is a comprehensive video course with 23 modules and 100+ videos, designed to help you master your health. It's a community for knowledge sharing, also providing tools and resources to support your health journey.

        1. Your Healthspan Journey is for individuals committed to personal growth and optimal health.
        2. Designed for those seeking vitality, mental clarity, and physical strength throughout their lifespan.
        3. Suitable for those intrigued by biohacking and leveraging modern science for enhancing wellbeing.
        4. Ideal for individuals interested in mastering the four pillars of health for a balanced and harmonious life.
        5. A valuable resource for educators, trainers, and health practitioners looking to expand their wellness knowledge.
        6. You want to live a long, healthy life, but your energy is at an all-time low. You’re concerned that your lifestyle could lead to chronic disease, but you don’t know how to change.

        I'm here to fill you in on a secret most doctors barely understand: the root cause of heart disease, cancer, diabetes and dementia is insulin resistance. I was insulin resistant, but I turned my health around using science, self-tracking, and lifestyle design.

         

         

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        HOW DO YOU KNOW IF YOU'RE INSULIN RESISTANT?

        • Do you have prediabetes, diabetes or PCOS?
        • Do you have difficulity losing weight or bellyfat?
        • Do you have fatigue or low energy?
        • Do you get lethargic or sleepy after eating?
        • Do you get hungry even after a full meal?
        • Do you have a sweet tooth & have to wake up to eat? Do you have difficulty focusing or brain fog?
        • Are you cranky or irritable if a meal is missed?
        • Is your skin darker around your neck and underarms than the rest of your body?
        • Do you have high blood pressure or sleep apnea?

        In this course I'll help you design a lifestyle that enables you to heal your metabolism, generate more energy, thrive in the face of adversity, and live as long as possible without chronic disease.

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      •  

        WELCOME TO YOUR HEALTHSPAN JOURNEY 

        Do you want to thrive with beauty, energy, fertility, mobility, and longevity?

         

        Or, do you want to live a life dependent on pharmaceutical drugs and surgery to survive?

         

        The truth is, disease and disability do not need to be your destiny. Aging does not have to be fraught with pain and endless suffering. A

         

        I will be your guide and help you find the keys to unlock the doors to this hidden knowledge containing the elixir of lifelong health.

        THE HUMAN ENERGY CRISIS

        We are facing a metabolic disease epidemic. Plain and simple: if you want to live an outstanding quality of life for as long as possible rather than settle for an aged appearance, slower brain, and frail body–you HAVE to avoid insulin resistance. 

        WHAT WILL YOU LEARN?

        The origin of metabolic dysfunction is clear: when you break the engines of the cells, metabolism breaks down and diseases emerge. We now know that blood sugar problems play a role in developing chronic diseases including obesity, diabetes, Alzheimer's, heart disease, stroke, and mental illness. Blood sugar is your energy gauge, it’s the ultimate energy biomarker. It’s absolutely imperative to reverse insulin resistance if you want to extend your healthspan and longevity.

      • WHAT STUDENTS ARE SAYING

        • "This is a life-changing course. The insights, tools, and action items you will take away from this class have the potential of dramatically improving the quality of your life, and of those around you.”
        • "Dr. Molly is an amazing lecturer, and though this was a first time class, it should definitely continue. Since this course, I have started tracking my steps every day, made improvements to my oral health, and become much more conscious about my extremely high daily sugar intake. More importantly, I used to have a defeatist and negative attitude towards health, but Dr. Molly made me feel excited, capable, and empowered to make positive changes in my life. She is awesome and this class was exactly the health intervention I needed! Dr. Molly you rock!!"
           
        • "I learned a lot about insulin resistance and the importance of limiting the consumption of sugars, so as not to spike our blood sugar levels to unhealthy levels. If unhealthy sugar consumption is protracted over a long period of time, it can lead to prediabetes. I also learned about the importance of stress management, a topic that is very crucial for my own personal mental and physical wellbeing."
        • "I feel like I actually know how to have a happy, healthy, and have a fulfilling life. Every question I could possibly think to ask was answered and more. The benefits of exercise, fasting, sleep, nature, decreasing pollutants, posture, etc. I could make a strong argument for any of these things. This will definitely change the rest of my life."
        • "She found a way to make indigestible medical articles understandable and applicable to our daily lives. More importantly, her positive and go-getter attitude towards health was infectious, and she made me feel genuinely excited about health and motivated to make improvements to my own."
        • “This course is the first time I’ve seen such a comprehensive guide to optimizing health and it is an incredibly efficient way to learn it all."
        • "Molly is an amazing person, and the lessons from this class will probably be the most important health advice you'll get in your life!"
        • "I learned about why certain unhealthy habits are actually bad (the science behind it), which was very helpful because I knew that many of my habits were 'bad' but I didn't really know why, so I didn't have the motivation to fix them, until now. Also, I learned that some things like posture or flossing can actually have a huge impact on health, which was very surprising to me."
        • "I learned how to properly balance a healthy life. How to manage habits that will, over time, benefit my productivity and my physical/mental wellbeing. I also learned a great deal about the science behind wellness and health."
        • "I think that EVERYONE can benefit from this class in one way or another! You become more selfaware of your bad habits, you learn why these bad habits are actually bad (the science behind it) which motivated me to actually fix many of my bad habits, and you learn practical ways to improve your health. I feel so much happier and so much more balanced after having taking this class."
        • "This course was AWESOME! Dr. Molly Maloof is a fantastic (caring and funny) teacher. I cannot explain how much she has taught and helped me open up and change my life in a positive way! The amount of efforts and resources Dr. Molly Maloof puts forward is amazing! This course was very interesting and interactive, and because I am so passionate about human health. I highly recommend that you are open to how different aspects affect different bodily systems and improving your own lifestyle."
        • "I learned so much about the correlation of your mental and physical health and the effects of exercise. I learned how import it is to have a strong social network and what you can be susceptible to if you have a fragile social life. I learned about oral health and how it can affect a person in the long run. Mostly I learned preventative measures to live a longer and healthier life span."
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        How it works

        Joining Your Healthspan Journey is a straightforward process:

         

        • #1 Sign Up
          Create your account on the Mighty app, the user-friendly platform hosting the course.
        • #2 Dive into the modules
          The course offers 23 detailed modules & over 100+ videos filled with insightful videos on various aspects of health and wellness.
        • #3 Join the community
          ‍Interact with other course members, sharing experiences and gaining support from like-minded individuals on the same path.
        • #4 Ongoing engagement
          Keep learning and engaging with the community even after completing the modules. Remember, mastering health is an ongoing journey.
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      • MAKING CONNECTIONS

        MODULE I

        MASTERING YOUR STRESS

        MODULE II

        MAINTAINING

        MOBILITY

        MODULE III

        MANAGING METABOLISM

        MODULE IV

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        MODULE 1: MAKING CONNECTIONS

        TO YOUR LIFE, COMMUNITY, ENVIRONMENT, & CONSCIOUSNESS

         

        Here you will learn the connection between your health and the origins of life. We will also explore how the world around you and the people you meet throughout your life affect your health. Finally, we will explore how your insides connect you to the outside world.

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        HEALTHSPAN

        BIOENERGETIC CAPACITY

        Connecting the dots between health and its relationship to your healthspan.

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        RELATIONSHIPS

        HUMAN CONNECTION

        Learn how close personal relationships are the key to happiness & longevity.

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        ENVIRONMENT

        NATURE & POLLUTION

        Understand how your connection to your surroundings helps or harms you.

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        PSYCHEDELICS

        THE INNER MULTIVERSE

        How psychedelic medicine can increase neuroplasticity and help you heal.

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        MODULE II: MOBILITY FOR YOUR LIFE

         

        Movement is life. Exercise is the best anti-aging drug on the market. As we age, we must predict and prevent falls and frailty. Your goal is to remain mobile, flexible, and strong. You are mostly water and for optimal health you must move freely as sitting causes stagnation.

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        MOVEMENT

        VO2MAX & LONGEVITY

        Learn why exercise is the ultimate healthspan extension drug.

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        STRENGTH

        FIGHT FRAILTY

        Build stronger muscles and bones to avoid falls and frailty as you age.

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        ALIGNMENT

        POSTURE & FLEXIBILITY

        Understand the importance of proper posture and flexibility to enhance health.

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        N.E.A.T.

        SIT LESS FOR LONGER LIFE

        Learn why you should sit less and move more throughout your day to live longer.

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        MODULE III: MASTER YOUR STRESS

         

        Stress is part of life. With too little stress we become fragile. With too much stress we drain and damage our batteries. Learn how to conceptualize stress and use good stress (hormesis) to create a stronger and more resilient mind and body.

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        ALLOSTASIS

        STRESS & RECOVERY

        Gain an in depth, scientific understanding of the multifaceted nature of stress.

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        RESILIENCE

        BOUNCING BACK

        Learn new psychological skills for a stronger mindset to weather any storm.

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        BAD HABITS

        UNHEALTHY COPING

        How alcohol, smoking, vaping, and certain drugs makes stress worse.

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        TECHNOLOGY

        HELPFUL & HARMFUL

        How technology can create or combat stress.

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        MODULE IV: MANAGING YOUR METABOLISM

         

        Learn how to choose foods for your fuel supply to maintain steady energy throughout your day. Learn the measurements that will help you analyze & optimize your lifestyle for longterm health and find your unique path to better metabolism and reversing insulin resistance.

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        METABOLISM

        YOUR POWER SUPPLY

        Measure, analyze & modify blood sugar using labs, weight, & wearables.

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        EATING HEALTHY

        FINDING & PROCESSING FUEL

        Learn what it means to eat healthy from a first principles perspective.

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        METABOLIC FLEXIBILITY

        FLIP THE METABOLIC SWITCH

        Learn practical tactics for better fuel shifting between fat & carb metabolism.

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        FASTING

        PAUSE AGING

        Learn about its benefits & make this ancient practice part of your life.

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        I WILL TEACH YOU HOW TO LIVE BETTER LONGER.

        Hi, my name is Dr. Molly Maloof, and I am a physician focused on optimizing health, which means I help people adapt, self manage, and thrive in the face of adversity. I taught my first healthspan course at Stanford University in April 2019 and it was the highest rated course in the wellness department of the medical school. I transformed my in person lecture series into this online course so I could help you flourish with boundless energy, better relationships, higher intelligence, inner peace, and mobility.

        I have spent my entire life searching for the truth behind what makes people healthy, and I have discovered many secrets hidden in plain sight. By learning the 4 pillars of health (making connection, maintaining mobility, mastering stress,
        managing metabolism) you can learn how to understand how to bring your body into balance & harmony with nature. And, with new science and technology, you can now biohack your body into optimal health.

        BUY NOW
      • YOU DESERVE TO HAVE YOUR BEST HEALTH

        Dr. Molly's private clients include billionaires, hedge fund managers, world-class investors, Fortune 500 executives, up and coming entrepreneurs, and Academy Award Winning actors. She currently charges $50,000 a year to work with her.

         

        She created this course so that you can learn her secrets to optimal health for a fraction of the cost.

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        ENTIRE COURSE

        $500 (MSRP $1,500)

        If you are ready to join Your Healthspan Journey, we recommend signing up for the entire course. This includes all 16 video taped lectures (Module I - Connection; Module II - Mobility; Module III - Stress; Module IV - Metabolism). The design of this course put you in the drivers seat of your learning--and your health. It also includes accompanying questionnaires, recommended technology, and various worksheets that will help you optimize your health and personalize Your Healthspan Journey.

         

        SIGN UP TODAY WITH THIS LINK!

         

        Once purchased, this course does not have an expiration. You will get unlimited viewing access & can take it at your own pace.

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        COACHING CONSULTATION WITH DR. MOLLY

        $600/hour

        Dr. Molly charges her private clients thousands to work with her on a weekly basis. She will offer her time to you at a discounted hourly rate to review any questions you have during the course and will help you further personalize your plan. If you are interested right now in working with Dr. Molly Maloof click this link to schedule and pay for a session.

      • CONTACT DR. MOLLY!

        Dr. Molly is active on social media. Send her a direct message on Instagram, LinkedIn or Twitter.

         

        VISIT HER HOMEPAGE

        SUBSCRIBE TO NEWSLETTER

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      © 2023 D R M O L L Y . C O

      “The purpose of life? To be fully, consciously engaged in the great adventure of evolution; to manifest the divine spirit as best we can through the development of our potential—the potential not just to memorize facts and manipulate symbols but also to expand the senses, to develop the body, to explore consciousness, to deepen relationships and serve others. To put it another way, life's purpose could be seen as lifelong learning in the broadest sense." ~George Leonard

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