MAKING CONNECTIONS
MAKING CONNECTIONS
MODULE I
MASTERING YOUR STRESS
MODULE II
MAINTAINING
MOBILITY
MAINTAINING
MOBILITY
MODULE III
MANAGING METABOLISM
MODULE IV
YOUR HEALTHSPAN JOURNEY
Discover the Secrets to a Vibrant and Healthy Life
YOUR HEALTHSPAN JOURNEY
Discover the Secrets to a Vibrant and Healthy Life
Transform Your Healthspan Journey: Unlock a Lifetime of Wellness
Your Healthspan Journey is a comprehensive video course guiding you on a path to heal your metabolism and manage your blood sugar through diet and lifestyle changes. We provide you with all the structured modules, essential tools, in-depth information, and the support of an engaged community.
IS THIS COURSE FOR YOU?
Your Healthspan Journey is a comprehensive video course with 23 modules and 100+ videos, designed to help you master your health. It's a community for knowledge sharing, also providing tools and resources to support your health journey.
I'm here to fill you in on a secret most doctors barely understand: the root cause of heart disease, cancer, diabetes and dementia is insulin resistance. I was insulin resistant, but I turned my health around using science, self-tracking, and lifestyle design.
HOW DO YOU KNOW IF YOU'RE INSULIN RESISTANT?
In this course I'll help you design a lifestyle that enables you to heal your metabolism, generate more energy, thrive in the face of adversity, and live as long as possible without chronic disease.
WELCOME TO YOUR HEALTHSPAN JOURNEY
Do you want to thrive with beauty, energy, fertility, mobility, and longevity?
Or, do you want to live a life dependent on pharmaceutical drugs and surgery to survive?
The truth is, disease and disability do not need to be your destiny. Aging does not have to be fraught with pain and endless suffering. A
I will be your guide and help you find the keys to unlock the doors to this hidden knowledge containing the elixir of lifelong health.
THE HUMAN ENERGY CRISIS
We are facing a metabolic disease epidemic. Plain and simple: if you want to live an outstanding quality of life for as long as possible rather than settle for an aged appearance, slower brain, and frail body–you HAVE to avoid insulin resistance.
WHAT WILL YOU LEARN?
The origin of metabolic dysfunction is clear: when you break the engines of the cells, metabolism breaks down and diseases emerge. We now know that blood sugar problems play a role in developing chronic diseases including obesity, diabetes, Alzheimer's, heart disease, stroke, and mental illness. Blood sugar is your energy gauge, it’s the ultimate energy biomarker. It’s absolutely imperative to reverse insulin resistance if you want to extend your healthspan and longevity.
Joining Your Healthspan Journey is a straightforward process:
MAKING CONNECTIONS
MODULE I
MASTERING YOUR STRESS
MODULE II
MAINTAINING
MOBILITY
MODULE III
MANAGING METABOLISM
MODULE IV
MODULE 1: MAKING CONNECTIONS
TO YOUR LIFE, COMMUNITY, ENVIRONMENT, & CONSCIOUSNESS
Here you will learn the connection between your health and the origins of life. We will also explore how the world around you and the people you meet throughout your life affect your health. Finally, we will explore how your insides connect you to the outside world.
HEALTHSPAN
BIOENERGETIC CAPACITY
Connecting the dots between health and its relationship to your healthspan.
RELATIONSHIPS
HUMAN CONNECTION
Learn how close personal relationships are the key to happiness & longevity.
ENVIRONMENT
NATURE & POLLUTION
Understand how your connection to your surroundings helps or harms you.
PSYCHEDELICS
THE INNER MULTIVERSE
How psychedelic medicine can increase neuroplasticity and help you heal.
MODULE II: MOBILITY FOR YOUR LIFE
Movement is life. Exercise is the best anti-aging drug on the market. As we age, we must predict and prevent falls and frailty. Your goal is to remain mobile, flexible, and strong. You are mostly water and for optimal health you must move freely as sitting causes stagnation.
MOVEMENT
VO2MAX & LONGEVITY
Learn why exercise is the ultimate healthspan extension drug.
STRENGTH
FIGHT FRAILTY
Build stronger muscles and bones to avoid falls and frailty as you age.
ALIGNMENT
POSTURE & FLEXIBILITY
Understand the importance of proper posture and flexibility to enhance health.
N.E.A.T.
SIT LESS FOR LONGER LIFE
Learn why you should sit less and move more throughout your day to live longer.
MODULE III: MASTER YOUR STRESS
Stress is part of life. With too little stress we become fragile. With too much stress we drain and damage our batteries. Learn how to conceptualize stress and use good stress (hormesis) to create a stronger and more resilient mind and body.
ALLOSTASIS
STRESS & RECOVERY
Gain an in depth, scientific understanding of the multifaceted nature of stress.
RESILIENCE
BOUNCING BACK
Learn new psychological skills for a stronger mindset to weather any storm.
BAD HABITS
UNHEALTHY COPING
How alcohol, smoking, vaping, and certain drugs makes stress worse.
TECHNOLOGY
HELPFUL & HARMFUL
How technology can create or combat stress.
MODULE IV: MANAGING YOUR METABOLISM
Learn how to choose foods for your fuel supply to maintain steady energy throughout your day. Learn the measurements that will help you analyze & optimize your lifestyle for longterm health and find your unique path to better metabolism and reversing insulin resistance.
METABOLISM
YOUR POWER SUPPLY
Measure, analyze & modify blood sugar using labs, weight, & wearables.
EATING HEALTHY
FINDING & PROCESSING FUEL
Learn what it means to eat healthy from a first principles perspective.
METABOLIC FLEXIBILITY
FLIP THE METABOLIC SWITCH
Learn practical tactics for better fuel shifting between fat & carb metabolism.
FASTING
PAUSE AGING
Learn about its benefits & make this ancient practice part of your life.
I WILL TEACH YOU HOW TO LIVE BETTER LONGER.
Hi, my name is Dr. Molly Maloof, and I am a physician focused on optimizing health, which means I help people adapt, self manage, and thrive in the face of adversity. I taught my first healthspan course at Stanford University in April 2019 and it was the highest rated course in the wellness department of the medical school. I transformed my in person lecture series into this online course so I could help you flourish with boundless energy, better relationships, higher intelligence, inner peace, and mobility.
I have spent my entire life searching for the truth behind what makes people healthy, and I have discovered many secrets hidden in plain sight. By learning the 4 pillars of health (making connection, maintaining mobility, mastering stress,
managing metabolism) you can learn how to understand how to bring your body into balance & harmony with nature. And, with new science and technology, you can now biohack your body into optimal health.
YOU DESERVE TO HAVE YOUR BEST HEALTH
Dr. Molly's private clients include billionaires, hedge fund managers, world-class investors, Fortune 500 executives, up and coming entrepreneurs, and Academy Award Winning actors. She currently charges $50,000 a year to work with her.
She created this course so that you can learn her secrets to optimal health for a fraction of the cost.
ENTIRE COURSE
$500 (MSRP $1,500)
If you are ready to join Your Healthspan Journey, we recommend signing up for the entire course. This includes all 16 video taped lectures (Module I - Connection; Module II - Mobility; Module III - Stress; Module IV - Metabolism). The design of this course put you in the drivers seat of your learning--and your health. It also includes accompanying questionnaires, recommended technology, and various worksheets that will help you optimize your health and personalize Your Healthspan Journey.
Once purchased, this course does not have an expiration. You will get unlimited viewing access & can take it at your own pace.
COACHING CONSULTATION WITH DR. MOLLY
$600/hour
Dr. Molly charges her private clients thousands to work with her on a weekly basis. She will offer her time to you at a discounted hourly rate to review any questions you have during the course and will help you further personalize your plan. If you are interested right now in working with Dr. Molly Maloof click this link to schedule and pay for a session.
Dr. Molly is active on social media. Send her a direct message on Instagram, LinkedIn or Twitter.
© 2023 D R M O L L Y . C O
“The purpose of life? To be fully, consciously engaged in the great adventure of evolution; to manifest the divine spirit as best we can through the development of our potential—the potential not just to memorize facts and manipulate symbols but also to expand the senses, to develop the body, to explore consciousness, to deepen relationships and serve others. To put it another way, life's purpose could be seen as lifelong learning in the broadest sense." ~George Leonard